Creamy, buttery, green goodness. This powerhouse food is a necessity to every grocery list. A South American born fruit, yes fruit, that is rich in brain-loving fats and and healthy nutrients. Although 2/3% fat, it mainly consists of omega-3 fatty and oleic acids, both extremely improve heart health and other levels within the body, such as blood fat and inflammation. In addition to being low carb as-is, it is also a low sugar and high fiber food, in turn regulating blood sugars ,which is the true root of all evil.
Great in salads, and sandwiches, but here are a few unique and interesting ways to use this wonder food!
1. In A Smoothie
Add for satiety and extra thickness to your fruity drinks!
2. Ice Cream
The mild delicate taste of avocado mixed with creamy milk and vanilla. So. Good.
3. Baked Avocado Fries
Enough said, go make these, now.
4. Egg Baked Avocado with Bacon
Imagine the warm, buttery deliciousness with the yolk running through, topped off with crunchy, salty bits of bacon…
5. Avocado Chocolate Mousse
Try whipping in chocolate with mashed avocado and some sugar for a delightful dessert that healthfully hits your sweet tooth.
6. Avocado Hummus
We all know and love the traditional avocado dip, guacamole, but for a new surprise add a whole avocado to your hummus dip for your next party.