You don’t have to be a model to flaunt around your feminine assets, but you will need to work like one to make sure they are in tip top shape. Whether you’re a 32A or 38D, everyone wants perky breasts. Here are the tips you will need to keep gravity from taking them down!
Muscles keep everything tight and firm, so it would make complete sense to take working out the pectoral muscles very seriously if you want to prevent, and reverse sagging breasts. These muscles lie directly underneath the breast tissue and will lift and shape the breasts as they become more developed.
Honestly, if you want the absolute best results you will need to work with heavier weights, 5 lb dumbbells will not make any difference and you’re seriously fooling yourself if you think they would.
Realistically you want to work with 10-15 lbs and slightly build up to 20-25. You will NOT lose your breasts if you work with heavy weights, as long as you don’t drastically change your diet. You can BUILD (hence the term body building) the muscles to create your desired look.
The best pectoral workouts;
Barbell Incline Bench Press
They’re good for men too…